Having grown up in a mainstream Indian household, the shankh or the conch shell as I know is a symbol of a beautiful natural work of art and is associated with Lord Krishna 🕉✨
Its sound is supposed to destroy harmful elements in the environment and bring in positive energy ✨🕉❤
Any puja is incomplete without the blowing of a shankh or conch shell 🙏✨❤
But apart from having to do with the spiritual significance of conch blowing there are also many health benefits 🌸🙏❤
Below is why you should blow the shankh or the conch shell every single day ❤🕉⬇
🕉 Conch blowing can provide a great exercise for, urinary tract, bladder, lower abdomen, diaphragm, chest and neck muscles 💯
🕉 When you blow the conch, your lung muscles are expanded, improving their aerial capacity. Also, perform these yoga asanas for healthy lungs 💯
🕉 Conch blowing also exercises your thyroid glands and vocal cords and helps in correcting any speech problems 💯
🕉 Your face muscles are stretched when you blow a conch, so you’re automatically doing away with fine lines by blowing the conch every day 💯
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