From the Publisher

ETERNAL MEDITATION PRINCIPLES : YOGASUTRA AND BRAHM VIDYA

Meditation is second stage of Internal part of Yoga. It needs successful completion and control of earlier six stages. Currently, most of the Yoga gurus, in order to simplify the process, do not stress on this requirement. While five internal parts of the Yoga (Yama, Niyama, Aasan, Pranayam and Pratihar) may be practiced outside, or among a group; there is need to perform the three internal stages of Dharana, Dhyan (Meditation) and Samadhi in a secluded place.

Result is that we get a fast food type Meditation, mostly ignoring basic stages and stopping at the Pratyahar stage providing mental calmness and health benefits.

Very few reach the Meditation stage and then goal of meditation, i.e., attaining the stage of super consciousness is forgotten.

The book explains the process in very simple way. The series of books also expounds the 32 Brahm Vidyas, wisdom extracted from major Upanishads. We find eleven such wisdom here in first part of the book, ideal starting point for meditation.

Eleven Brahm Vidyas, wisdom from Upanishads narrated in first part

Udgit Vidya Om is the best verbal representation of Brahm. It is also called Pranav Aaditya Vidya There is a golden Purusha in the Sun. He should be meditated while considering Sun as a prop Satyakam Vidya sixteen elements of nature may be considered as sixteen feet of Brahma and they may be meditated upon as prop. Upakosala Vidya Agni, or fire in different forms are explained to be like Sun, Moon, Thunder and different elements of nature explained. Akshi Vidya Meditate on Brahm is your eye, when you close it. Ushasta Kahol Vidya Inner self is the most, or only important thing. It is the reason of your breathing, of your seeing, of hearing, of smelling and whatever you think is done by the body. It can not be comprehended or seen as it itself is Seer and Hearer Uddalaka Aruni Vidya Air is binding everything in the world as a thread including all animate bodies in the form of breathe. There is an immanent principle known as Antaryamin, which controls everyone from within, without being known by one. Akshara Vidya The Akash or ethereal element is Akshara, which pervades every thing.The foundation of this Akash, which is everywhere and in all times, is nothing but absolute. Bhuma Vidya Bhuma means infinite. It is Bhuma that should be sought after. If we seek finite, we cannot be satisfied. Dahara Vidya Dahara is very small space. Brahm or Atma resides in Dahar inside the heart.
ASIN ‏ : ‎ B0CM1CT5J8
Language ‏ : ‎ English
File size ‏ : ‎ 384 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 158 pages