From storyteller, scholar and teacher, Dr Raj Balkaran, The Stories Behind the Poses tells the traditional stories and wisdom behind well-known yoga poses, including:
Vīrabhadrāsana II, warrior posePadmāsana, lotus poseBālāsana, child's pose
Discover the lesser-known roots of this wide-spread and ancient practice and how you can use these teachings to better appreciate and respect yoga’s true origins - ideal to enhance your own personal practice and for teaching purposes.
Eagle pose
Crane pose
Throne pose
