TRATAK DHYAN YOG: The Practice of Tratak Meditation (Hindi Edition)

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(as of Jul 17,2024 19:31:32 UTC – Details)

Embark on a transformative journey of self-discovery with “TRATAK DHYAN YOG: The Practice of Tratak Meditation” by Mahesh Sharma. This guide is your gateway to the profound practice of Tratak meditation, offering insights and techniques to help you achieve mental clarity, focus, and spiritual awakening.

Unlocking the Power of Tratak Meditation:

Join Mahesh Sharma as he introduces readers to the ancient practice of Tratak meditation. Immerse yourself in a guide that explores the principles and methodologies of Tratak, a form of meditation that involves concentrated gazing to enhance concentration and bring about inner stillness.
But here’s the essential question that resonates through the pages: How can the practice of Tratak meditation be incorporated into your daily life to promote mental, emotional, and spiritual well-being?

Practical Insights and Techniques:

As the guide unfolds, delve into the details of Mahesh Sharma’s teachings. “TRATAK DHYAN YOG” invites readers to explore the benefits of Tratak meditation, understand the step-by-step process, and apply the techniques to cultivate mindfulness, focus, and a deeper connection with the self.
Now, as you embrace the wisdom within these pages, you’re invited to embark on your own journey of Tratak meditation and experience the transformative power it can bring to your life.

Are you ready to embrace the practice of “TRATAK DHYAN YOG“? Seize the opportunity to own this guide by Mahesh Sharma, and let the principles of Tratak meditation guide you toward enhanced mental and spiritual well-being.

Purchase the book now and unlock the transformative potential of Tratak meditation in your life.
त्राटक शब्द का उत्पत्ति ‘त्रा’ से हुआ है, जिसका अर्थ है मुक्त करना। इसके साथ ही टक, यानी किसी वस्तु या दीपक को टकटकी लगाकर देखना। मुक्त करने का अर्थ है आँखों के भीतर गंदे पानी को बाहर निकालना और मन के गंदे विचारों को बाहर निकालकर एकाग्रचित होना।त्राटक ध्यान त्राटक योगाभ्यास का एक उच्चतर स्तर है। यहाँ पर भी आप बेशक किसी निश्चित बिंदु पर अपने ध्यान को केंद्रित करते हैं। दुनिया की चीजों को अपने तन, मन से निकालकर आप सिर्फ एवं सिर्फ उस खास बिंदु को फोकस करते हैं। आप अपने शरीर की मांसपेशियों तथा नसों को आराम कराते हुए उस खास बिंदु पर अपने ध्यान को जमाने की कोशिश करते है और धीरे-धीरे इस प्रक्रिया की गहराई पर जाने की कोशिश करते हैं। त्राटक ध्यान से आप सिर्फ अपने आँखों को ही ठीक नहीं करते, बल्कि पूरे शरीर को बीमारियों से दूर रखते हैं।
TRATAK DHYAN YOG by MAHESH SHARMA: This book provides insights into tratak meditation, a form of yogic practice that helps improve concentration and focus. With its focus on spiritual and personal growth, “TRATAK DHYAN YOG” is a must-read for anyone interested in yoga and meditation.
Key Aspects of the Book “TRATAK DHYAN YOG”:
Yoga and Meditation: The book highlights the benefits of yoga and meditation, offering valuable insights into various yogic practices and their impact on health and well-being.
Tratak Meditation: The book focuses on the practice of tratak meditation as a way to improve concentration and focus, providing tips and strategies for practitioners.
Spiritual Growth: The book emphasizes the importance of spiritual growth and self-realization in achieving inner peace and harmony.
MAHESH SHARMA is a yoga practitioner and writer who has written extensively on yoga and meditation. “TRATAK DHYAN YOG” is one of his most popular works.